Our dear poochie still didn't got her handling from vet, but we did book her for next week. We was a lot up by Dave's mom, and made a lot of mesurments and today we took some pictures of our new home. We managed to make a 3d house plan with all the furniture in it so we can virtually move things around.
Since Sunday me and Dave are on Atkins life plan, phase 1! I did loose already 2 kg :) Kinda damn cool. I was dieting on and off since last February, was mainly calorie counting, sometimes i took a break. I would say that worked very fine too for me, since i didn't gained back anything. Started at 114kg ( 251 lb) and gone down to 96kg (211 lb) in kinda a year. As i said i took somewhere between breaks all time. As for exercise well ..im a lazy women, i wasn't walking dog often was more Dave's job, so i would say I didn't had my exercise at all, just basic moving around the house, sometimes 1 walk in park, and shopping. ( Changed since than :P )
So since Sunday we are doing Atkins. In the first 2 days it was kinda not so fun, but since that im kinda fine. True i miss a lil the variety, but i wouldn't say we eat boring. Mornings usually we have omlett with cheese, sometimes with spinach, bacon or onions in it. Next to it 1 Frankfurter and some vegetables. If we hungry or have munchies we eat a lil cheese with cucumber. Dinner is usually meat and veggies. Grilled, cooked, fried seasoned all different. We do miss sweets. But im not dieting for them. Im trying not to think on them lol.
As exercise i would say i do take the dog for a walkies. Usually every day or second day a good 30-40 mins walk. I know its not a super work out, but makes me move my ass, and still enjoying. I do have an Elliptical Cross Trainer what i bought last February, but couldn't bring my self to use it much. This is on what i want to change. Since Sunday i do feel a little more alive, sometimes i jump around and ll silly things lol. You know when u are excited or like that... So yes i DO WANT to use it! Worst case after we move, than we will have enough room for it. I tried yoga last year a little and i liked it a lot too. I have usually a bad backache all time. I did some yoga for a month kinda and it did make me feel more better. So want to do that too :)
Funny thing what i miss at the moment from my food list is fruits. I do like fruits, true i don't buy them every week. Slowly but surely.
Well this is for now, will update next days :)
